Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)

Wholesome Pumpkin Pie Recipe (Dairy & Gluten Free) | Wellness Mama


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What would Thanksgiving (or fall!) be with out one thing pumpkin? Whether or not it’s a spiced pumpkin latte or pumpkin pie, the style and scent of pumpkin are the proper companions to chill fall climate.

I used to be by no means truly a giant pumpkin pie fan previously. However previously couple of years, I’ve fallen in love with the mix of coconut and pumpkin collectively. So I made a decision to create a pumpkin pie recipe that makes use of these flavors. It turned out nice!

A Higher Pumpkin Pie

If your loved ones considers pumpkin pie part of the Thanksgiving feast, contemplate this more healthy possibility this 12 months! It has all the identical flavors as conventional pumpkin pie however can accommodate those that keep away from dairy and gluten.

For the Crust

I’ve an almond flour pie crust recipe that I take advantage of for many of my pies. It’s a press-in pie crust somewhat than a roll-out crust, which truly is so much simpler to make use of. You’ll have to pre-bake the crust for about 10 minutes earlier than pouring within the filling.

For the Filling

I don’t use plenty of refined sweeteners like white sugar or corn syrup. So on this pumpkin pie, I  use honey or maple syrup. Simply whisk it along with pureed pumpkin, eggs, and spices, and the filling is completed! I make my own pumpkin pie spice, so it’s all the time available.

For the Topping

A few of my children declare that pumpkin pie merely can’t be eaten with out whipped cream. If you happen to agree, then I like to recommend making your individual. That manner you keep away from all of the thriller components in store-bought variations. It’s additionally tremendous straightforward and quick to do (supplied you’ve got an electrical mixer!).

Simply add heavy cream to a bowl and whisk with a hand mixer or stand mixer at excessive velocity till fluffy. I like so as to add a little bit vanilla extract to mine. You may also add a little bit honey or maple syrup whereas it’s whisking to make it candy.

If you happen to don’t do dairy, you’ll be able to make whipped coconut cream. Actually, even when you do eat dairy I like to recommend the coconut whipped cream. That coconut/pumpkin mixture is so tasty.

Extra Thanksgiving Favorites

We now have plenty of different Thanksgiving recipes that we’ve modified to suit our way of life. Actually, I wrote a whole post about it. It consists of all the things from appetizers, to sides, to extra dessert concepts. I additionally wrote out step-by-step directions for pulling all of it collectively and included a printable to hold on the fridge when you work.

Grain-Free Pumpkin Pie Recipe

A gluten-free (and dairy-optional) model of the basic pumpkin pie. Get all of the pumpkin taste with solely real-food components. Even makes use of pure sweeteners!

Course Dessert
Delicacies American
Prep Time 25 minutes
Cook dinner Time 1 hour 15 minutes
Complete Time 1 hour 10 minutes
Servings 8
Energy 238kcal
Creator Katie Wells

For Filling

  • Flippantly grease a 9-inch pie pan with coconut oil.

  • Put together pie crust in response to the pie crust recipe directions.

  • Whereas the pie crust is baking, use the pie crust bowl (no want for additional dishes!) to mix all of the filling components besides coconut milk.

  • Preheat the oven to 325°F.

  • Use an immersion blender or meals processor and blend the pumpkin filling completely. A hand-mixer is not going to get it as easy! The pie filling needs to be easy and spreadable.

  • Add a small quantity of coconut milk if wanted to skinny barely.

  • Spoon the filling over the baked crust and easy and bake for about an hour or till heart is now not jiggly. It would set extra because it cools.

  • Cool fully.

  • High with coconut cream or whipped heavy cream and a few chopped pecans.

  • Get pleasure from!

The above recipe might be doubled to slot in a 9×13 baking dish.
Be at liberty to tweak the spice and sweetness ranges to your loved ones’s liking! You may also substitute stevia, however the honey helps the pie maintain collectively higher.

Serving: 1slice (1/8 of pie) | Energy: 238kcal | Carbohydrates: 18.2g | Protein: 7.3g | Fats: 16.6g | Saturated Fats: 6.6g | Ldl cholesterol: 82mg | Sodium: 35mg | Fiber: 4.1g | Sugar: 11.8g

I noticed these pumpkin bars the opposite day and it jogged my memory of a recipe a pal was telling me about. She says that her husband’s household didn’t like pie crust so that they grew up consuming a crustless pumpkin pie that was extra like a bar. Perhaps I’ll do some experimenting…

What’s your favourite Thanksgiving dessert? Every other recipes you need wholesome variations of? Inform me under!

This delicious gluten-free pumpkin pie recipe has all the flavor of the traditional pie without the refined sugar or gluten. Dairy-free option.

About Katie Wells

Katie Wells, CTNC, MCHC, Founding father of Wellness Mama and Wellnesse, has a background in analysis, journalism, and vitamin. As a spouse and mother of six, she turned to analysis and took well being into her personal fingers to search out solutions to her well being issues. is the fruits of her hundreds of hours of analysis and all posts are medically reviewed and verified by the Wellness Mama analysis group. Katie can be the writer of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.

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