7 Foods to avoid while taking metformin.

Metformin 500mg pill is the drug of selection for kind 2 diabetes. Round 462 million people worldwide have Sort 2 diabetes, with 150 million taking metformin to assist handle it. Metformin tablets cut back the quantity of glucose your physique absorbs from meals. It additionally boosts your physique’s response to insulin. Alternatively, research present that metformin slows growing old and reduces the danger of aging-related problems in non-diabetic individuals. On this weblog, we’ll focus on the meals to keep away from whereas taking metformin.

Meals to keep away from whereas taking metformin

Some medicine present intense drug-food interactions, as a consequence of which some meals needs to be prevented whereas on that remedy. 

Alcohol – 

Metformin with alcohol may be mixed carefully. Nevertheless, docs advise in opposition to it when you have a historical past of alcohol misuse or binge ingesting. There are two causes for this.

  • There’s a uncommon however doubtlessly deadly threat of lactic acidosis whereas taking metformin. Analysis exhibits a lactic acid build-up within the liver can result in catastrophic kidney failure and hurt the lungs and coronary heart. 
  • Metformin may cause digestive misery in some folks. As a result of alcohol may cause gastrointestinal misery in sure folks, combining the 2 may have severe digestive penalties.

Additionally, Learn The Ill Effects Of Drinking Alcohol During Pregnancy.

Fiber-Wealthy Meals –

Fiber is usually considered useful, besides when on metformin. According to the University of Michigan, high-fiber diets could make the drug’s activity tougher. Researchers imagine that consuming greater than 30 grams of fiber per day could diminish metformin ranges within the physique as a result of fiber binds to the medication and reduces its efficacy. Consequently, high-fiber meals comparable to oatmeal, chickpeas, avocado, berries, peas, beans, and chia seeds could also be greatest prevented.

Easy and Refined Carbohydrates –

It’s well-known that refined carbs like white bread, rice, bagels, and pasta spike your blood sugar in minutes. Researchers revealed that easy carbs increase blood sugar ranges and improve the danger of Sort 2 diabetes.

As an alternative, you may select complete grains that digest slowly and embrace extra nutritional vitamins and minerals. You possibly can eat whole-wheat, whole-grain pasta, bread, quinoa, brown rice, millet, and others. They embrace extra vitamins and assist to maintain blood sugar ranges steady.

Trans Fat –

Wholesome fat like monounsaturated and polyunsaturated fat are positive. You need to embrace them in your weight-reduction plan if you happen to’re taking metformin. When taking metformin, it’s best to keep away from meals excessive in trans and saturated fat.

Meals together with butter, cheese, and high-fat meats include saturated fats, so it’s best to keep away from them whereas taking metformin. 

Grapefruit –

Many medicines work together with grapefruit. Grapefruit, complete or juiced, shouldn’t be mixed with statins, blood strain medicine, antihistamines, anti-anxiety drugs, or anti-diabetic medicine. There are numerous drugs that you shouldn’t eat with grapefruit.

It’s because some grapefruit chemical compounds work together with enzymes in our liver and intestines that support within the breakdown of medicines. When the enzymes fail, the remedy enters your system in its most potent type, growing the chance of an overdose.

A study was carried out on non-diabetic rats to verify grapefruit’s impact on metformin. Within the research, rats had been administered metformin alone or together with grapefruit, and people given the mix had lactic acid build-up of their liver.

Sodium –

You need to keep away from consuming an excessive amount of sodium when taking metformin. Restrict your salt/sodium consumption to lower than 2.3 g per day.

Additionally, Learn 19 Best Blood Purifier Food to add to your diet – 2022

What’s one of the simplest ways to take metformin?

Metformin, based on docs, ought to all the time be taken with meals. Whether or not you’re fed or fasted, the diabetic liver continues to supply glucose. Taking metformin a number of hours after consuming is pointless as a result of there’s no glucose within the liver. The purpose of the defective “off-switch” is that metformin is available in to repair that swap and prevents the liver from producing glucose after you’ve simply eaten. The drug have to be current on the proper place on the proper time when the glucose concentrations are highest in order that the liver and muscle mass can suck the glucose in and retailer it on the correct second.

Medication to keep away from whereas on metformin

Sure medicine can improve the prospect of getting lactic acidosis whereas taking metformin. If you’re utilizing any of the next drugs, it’s best to inform your physician:

  • Carbonic anhydrase inhibitors, comparable to acetazolamide
  • Corticosteroids, comparable to prednisone
  • Blood strain remedy, comparable to amlodipine 
  • Anticonvulsants, comparable to topiramate and zonisamide 
  • Oral contraceptives
  • Antipsychotic medicine, comparable to chlorpromazine
  • Alcohol

Sure drugs can cut back metformin clearance in your physique. Notify your physician if you happen to’ve been prescribed any of the next drugs along with metformin:

What may very well be the frequent uncomfortable side effects of metformin?

Following are the frequent uncomfortable side effects of metformin:

  • Nausea
  • Vomiting
  • Diarrhea
  • Abdomen ache
  • Urge for food Loss
  • Metallic style within the mouth

Additionally, Learn What to eat when you have diarrhea?


According to the CDC, 90 to 95% of the over 30 million diabetic sufferers have Sort 2 diabetes. Metformin is a remedy choice for kind 2 diabetes because it reduces the quantity of glucose from ingested meals. We hope we have now communicated to you what meals to keep away from whereas taking metformin. It might assist if you happen to prevented grapefruit, extra sodium, fat, alcohol, fibers, and easy and refined carbohydrates.


Leave a Reply

Your email address will not be published. Required fields are marked *